I know, I know, phrasal verbs are difficult, so that's why you need to use them a lot in order to remember their meanings. However, don't go crazy trying to memorize them, it won't work that way. You need to find them several times in texts, exercises, listening and finally you will learn these verbs and start using them in your own productions.
Here you can find several websites with activities to practise them:
and even another of me posts on phrasal verbs here.
Enjoy your practice!